"300: Rise Of An Empire"

OCT

08

Monday


Today on the Salvation site we posted three recent workouts and six pictures from the "300: Rise Of An Empire" training recently done at our satellite facility in Sofia, Bulgaria. This content is visible to both Limited and Full members.

Notes:


When you jump into every pull it allows bodyweight to spin the fan before any muscle is engaged ... but it's a Frog Hop with every cycle and after having done a fair amount of jumping earlier in the session the return on investment is as spectacular as it is brief.

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