Strength Endurance

68

By: Gym Jones

OCT

04

Thursday


Workout:
10x Fat Bar Deadlift @ 122# +
30m Heavy Rope Pull @ 100# of chain
Five Sets, Rest 2 minutes between each
Then:
300sec Blaster Bar Hold @ 2 x 53# Short Axle Bars (3.5 inch diameter each)
Then:
300sec Dead Hang


Notes:

Fat Bar, Rope Pull, Blaster Bar, Dead Hang:
Damon, Paul


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