New Content Added

50218

By: Gym Jones

OCT

03

Wednesday


Notes:

Members:
There is a new program posted in the training section. It is entitled "Foundation (Women II)". It is the follow up to the first Women's Foundation program place on the site. This program is for Full Members only.


Today on the Members Site we posted a few workouts involving Dead Stop Back Squats, Goblet Squats, and Rowing Intervals.

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