Strength

SEP

27

Thursday


Workout:
2x5 Wall Squat
3x10 Squat
Then:
100x Dead Stop Squat @ 225#:
Sets of between 12-20 reps
Then:
300sec Wall Sit


Notes:

Dead Stop Squat:
Maximus


Today on the Member's Site we posted four workouts. Two intervals workouts involving the SkiErg and the Rower, a strength workout, and a power endurance workout that utilized the AirDyne, KTE, Slosh Pipe, and KB Swings.

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