Strength, Power Endurance

SEP

24

Monday


Today on the Salvation site we posted four recent workouts and five pictures from the "300: Battle of Artemisia" training recently done at our satellite facility in Sofia, Bulgaria. This content is visible to both Limited and Full members.

Notes:


Sometimes it takes words and pressure and an example to help guys get through the work. 300 seconds of FLR on the rings offers many opportunities for the voice that says "quit" to win the negotiation. My job is to make sure it doesn't. Photo shot and mastered by @ClayEnos.

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