Strength

50218

By: Gym Jones

SEP

20

Thursday


There were a lot of Overhead Squats done in the gym today. Details on the Member's Site.

Notes:


If you have a weakness and want to fix it the path isn't very complicated. Just work on it all the time. The single most important advice I can give to a person in the gym is to "take your weaknesses and work on them every single day". Pretty soon they won't be weaknesses anymore. It can be as simple as doing reps before every workout. As I stated before it isn't complicated. Maybe just difficult.

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