Strength Endurance, Power Endurance

50218

By: Gym Jones

SEP

17

Monday


Today on the Salvation site we posted four recent workouts and five pictures from the "300: Battle of Artemisia" training recently done at our satellite facility in Sofia, Bulgaria. This content is visible to both Limited and Full members.

Notes:


The load must be heavy enough to enforce presence, to slow the pace, and to accumulate to a near-breaking point by the final set.

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