Strength, Power Endurance

68

By: Gym Jones

SEP

15

Saturday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x20m Lunge
2x20m OH Lunge
2x10 Shoulder Dislocate
Then:
Work up to Heavy Narrow Grip OHS
Then:
30sec Row @ >150m pace +
90sec Rest (in which 5x Goblet Squat & 10x Push-up must be done)
Fifteen Rounds
Player must increase meter total each round
Then:
Cool Down


Notes:

OHS, Row, Goblet Squat, Push-up:
Maximus, Jamie, Paul, McKean



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