Power Endurance

SEP

03

Monday


Today on the Salvation site we posted four recent workouts and five pictures from the "300: Battle of Artemisia" training recently done at our satellite facility in Sofia, Bulgaria. This content is visible to both Limited and Full members.

Notes:


There were a lot of Breathing Ladders done last week. We proposed both "hard" and "recovery" options. Invariably trainees chose the hard option. Clay went for a 1-15-1 ladder of Front Squat Push Press @ 2x25# DBs. t seems fine when you say it, when you choose the weights ... then, later, it seems like a fairly bad idea.

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