Advanced Seminar

AUG

29

Wednesday


This week is our "Advanced" seminar. We are fortunate to have a motivated and educated group here with us. The focus of this five-day seminar is on advanced nutrition, psychological coaching aspects and advanced level programming (including sport specific theory). We have posted some pics from this week on our Facebook page

Notes:


John Frieh using a Deadlift Rack Pull technique was able to hit a new Deadlift PR of 515#

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