Today was the second day of the advanced seminar. We are fortunate to have a group of people here who we have grown to know over the past few years and who we respect. In the gym we worked on Isometric Squat Pushes and Box Jumps. In the classroom we covered Performance Nutrition. We are looking forward to the rest of the week.
Pieter made the trip to the Advanced Seminar from England. It is wonderful to see him here again.