Power Endurance

AUG

27

Monday


Today on the Salvation site we posted three recent workouts and five pictures from the "300: Battle of Artemisia" training recently done at our satellite facility in Sofia, Bulgaria. This content is visible to both Limited and Full members.

Notes:


Enele worked the Deadlift last last week and the practice exposed his weak point: he could pull more weight when the plates were sitting on 4" blocks than he could when the plates were on the floor. Being tall is disadvantageous for leverage in the fully compressed position but once the bar gets moving those long levers are an asset.

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