Strength

50218

By: Gym Jones

AUG

23

Thursday


Workout:
Work up to Heavy Deadlift
Then:
Take Deadlift 1RM and multiply by 90% to get Adjusted 1RM
Then:
4x4 DL @ 70% Adjusted 1RM
2x2 DL @ 80% Adjusted 1RM
1x8 DL @ 70% Adjusted 1RM
Then:
3x10 Straight Leg DL
3x10 Reverse Hyper


Notes:

Deadlift:
Maximus, Kevin, Jamie


Embarking on a new Deadlift Program

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