Power Endurance

50218

By: Gym Jones

AUG

22

Wednesday


A great night for Preston as he finally hit "300FY". Tonight he became the lightest member of Gym Jones to attain the "300FY" standard weighing in at 155 pounds.

Doug and Burke did a session involving the Ski Erg, Rower, AirDyne, and some 30/30 Goblet Squat Intervals.

Maximus did some Pull-ups, "300FY", and a bunch of 30/30 Goblet Squat Intervals.

There are full details on all of today's workouts on the Member's Site.


Notes:


There were a lot of smiles in the gym tonight. A few of them stayed. Most disappeared.

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