Fuck You Friday

50218

By: Gym Jones

AUG

17

Friday


We were fortunate tonight to host our friends from Project Deliverance

It was a large group with a lot of energy. Two of my favourite ingredients for a good Friday session. We did some FSPP, Bench Press, and a lot of AIrDyne. Everyone got what they deserved.

Full details of the workout are posted on the Limited and Full Member's Sites.

Notes:


Mark sent tonight's workout over from Bulgaria. I was more than happy to give it to our friends visiting tonight especially our good friend Matt Owen from Project Deliverance.

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