Power Endurance

AUG

07

Tuesday


Workout:
"Triathlon":
500m SkiErg +
50cal AirDyne +
500m Row


Notes:

Triathlon:
Maximus (done yesterday)
SkiErg = 1:41
AirDyne = 0:35
Row = 1:33
Total (including transitions) = 3:58.87



A few seconds improvement can take months of work.

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