Power Endurance

JUL

28

Saturday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x20m Lunge
5x5 SL Squat @ 20" Box
Then:
Work up To Heavy Weighted Step-up
Then:
5x2 Weighted Step-up @ 95-135# (Strict Form)
Eliminate assistance from trailing leg
Then:
8x KB Lunge @ 2 x 53-70# KB +
60sec AirDyne, Row, or SkiErg (Hard) +
2:00 minute Rest
Five Rounds
Then:
"AirDyne To The Third Circle of Hell":
50-50-50-40-40-40-30-30-30-20-20-20-10-10-10 calorie ladder


Notes:

Weighted Step-up, Lunge, AirDyne, Row, Ski, "AirDyne…":
Maximus, Cody, Arjun, McKean, Thomas, Preston, Jamie, Riccardo, Paul



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