Power Endurance

50218

By: Gym Jones

JUL

25

Wednesday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x20m Lunge
5x5 SL Squat @ 20" Box
Then:
4x4 Back Squat @ 65-70% 1RM
Rest 2 minutes between sets
Then:
3:00 minute AirDyne (Hard) +
5 minute Rest +
2:00 minute AirDyne (Harder than 3:00 effort) +
5 minute Rest +
1:00 minute AirDyne (Harder than 2:00 effort)
Then:
Cool Down


Notes:

Back Squat, AirDyne:
Maximus = Back Squat @ 315#, AirDyne: 138c, 105c, 57c
Jamie = Back Squat @ 225#, AirDyne: 99c, 68c, 40c


Increasing intensity with each round

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