Power Endurance

JUL

21

Saturday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x20m Lunge
Then:
Work up to Heavy DL
Then:
4x4 DL @ 70-80% 1RM
Rest 2-3 minutes between each
Then:
P1: 2:00 AirDyne (Hard)
P2: Rest
P3: Rest
Three Rounds
Then:
50-50-50x Wall Ball @ 20# Relay:
P1 does 50x Wall Ball, P2 does 50x Wall Ball, P3 does 50x Wall Ball
Then:
50x50x50x Ball Slam @ 25# Relay :
P1 does 50x Ball Slam, P2 does 50x Ball Slam, P3 does 50x Ball Slam
Then:
"AirDyne To Hell":
50-40-30-20-10 calorie Team Ladder


Notes:

DL, AirDyne, Wall Ball, Ball Slam:
Paul = DL @ 405#, AirDyne: 73c, 72c, 71c
Arjun = DL @ 365#, AirDyne: 111c, 78c, 78c
Cody = DL @ 405#, AirDyne: 82c, 93c, 95c
Maximus = DL @ 405#, AirDyne: 91c, 95c, 97c
Thomas = DL @ 365#, AirDyne: 84c, 87c, 89c
Jamie = DL @ 275#, AirDyne: 65c, 66c, 66c


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