Power Endurance

JUL

11

Wednesday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x10 Shoulder Dislocate
Then:
2x (30sec Work/30sec "Rest") Push Press @ 2 x 10# DB
"Rest" is in OH Position
Aim for 15 reps each interval. Strict pause at full extension for each rep
Then:
2x5 SOTS & OHS Combo @ 2 x 5# DB (10 seconds each rep)
2x5 Bat Wings (5 second pause and squeeze during each rep)
Then: 2x (30sec Work/30sec "Rest") Push Press @ 2 x 10# DB
"Rest" is in OH Position
Aim for 15 reps each interval. Strict pause at full extension for each rep
Then:
2x10 Shoulder Dislocate
Then:
"300FY":
i.e. 300 calories in 10 minutes on AirDyne




Notes:

"300FY":
Maximus = 340 calories


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