No Gear

50218

By: Gym Jones

JUL

08

Sunday


Workout:
3x20 Air Squat
3x10 Jump Squat
4x5 Tuck Jump
Then:
20x Split Jump (10 each side) + 50m Bear Crawl
Five rounds
Then:
Rest 2 minutes
Then:
20x Frog Hop + 40m Bear Crawl
Four rounds
Then:
Rest 2 minutes
Then:
20x Burpee + 30m Bear Crawl
Three rounds
Then:
Cool Down


Notes:

Burpee, Frog Hop, Split Jump, Bear Crawl:
Arjun


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