Strength Endurance

50218

By: Gym Jones

JUL

04

Wednesday


Workout:
2x5 Wall Squat
2x10 Squat
2x20 Lunge
2x20m OH Lunge @ 10# DB
2x10 Shoulder Dislocate
Then:
2x (30sec Work/30sec “Rest”) Push Press @ 2 x 20# DB
“Rest” is in OH Position (Strict Holds)
Two Sets, Rest 60sec between each
Then:
10x Bench Press @ 225# +
5x Ring Pull-up
Ten Sets, Rest 90sec between each
Then:
5-3-2 Bent Row @ 135-155#
Three Sets, Rest 2min between
Then:
3x5 Bat Wings


Notes:

Bench Press, Pull-up, Bent Row:
Stew


The Danish Polar Bear. I trust that you've continued what you started here. Come back and play soon.

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