Power Endurance

50218

By: Gym Jones

JUN

30

Saturday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x20m Lunge
Then:
P1: 10x Goblet Squat @ 88# + 2:00 minute AirDyne/Row/Ski
P2: Rest
Three Rounds
Then: 10 minute Intermission
Then:
P1: 10x Deadlift @ 225# + 1:00 minute AirDyne/Row/Ski
P2: Rest
Three Rounds
Then: 10 minute Intermission
Then:
P1: 10x Ball Slam @ 25# + 30sec AirDyne/Row/Ski
P2: Rest
Three Rounds
Then:
Cool Down


Notes:

Squat, DL, Slam, Ski, Row, Ride:

Maximus
2:00 minute AirDyne = 79c, 82c, 96c
1:00 minute Row = 305m, 320m, 353m
30sec Ski = 160m, 166m, 184m

Arjun
2:00 minute AirDyne = 70c, 71c, 69c
1:00 minute Row = 305m, 311m, 335m
30sec Ski = 148m, 145m, 152m

Cody
2:00 minute Row = 606m, 611m, 620m
1:00 minute Ski = 300m, 301m, 302m
30sec AirDyne = 23c, 29c, 39c

Paul Roberts
2:00 minute Row = 547m, 550m, 568m
1:00 minute Ski = 276m, 277m, 287m
30sec AirDyne = 28c, 23c, 27c

John McKean
2:00 minute Row = 553m, 565m, 584m
1:00 minute Ski = 273m, 275m, 274m
30sec AirDyne = 23c, 23c, 24c


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