Power Endurance

50218

By: Gym Jones

JUN

23

Saturday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x20m Lunge
2x20m OH Lunge
Then:
P1: 10x OHS @ ~50% 1RM + 60sec Row (Hard)
P2: Rest
Three Rounds
Then:
P1: 10x Bench Press @ ~BW + 60sec AirDyne (Hard)
P2: Rest
Three Rounds
Then:
P1: 10x Hex Bar DL @ 225# + 60sec SkiErg (Hard)
P2: Rest
Three Rounds
Then:
P1: 10x Goblet Squat @ 88# + 60sec Row (Hard)
P2: Rest
Three Rounds
Then:
Cool Down


Notes:

Bench, OHS, DL, Squat, Row, Ski, Ride:
Maximus, George, Uffe, Jonas, Cody, Paul, Arjun, McKean

"AirDyne To Hell" Relay:
Maximus = 45s, 40s, 30s, 10s, 5s
George = 1:10, 1:10, 50s, 40s, 10s
Uffe = 1:20, 1:00, 40s, 20s, 10s
Jonas = 1:25, 1:05, 55s, 30s, 10s


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