Power Endurance

50218

By: Gym Jones

JUN

20

Wednesday


Workout:
"Triathlon To Hell Relay":
500m Ski-50cal AirDyne-500m Row
400m Ski-40cal AirDyne-400m Row
300m Ski-30cal AirDyne-300m Row
200m Ski-20cal AirDyne-200m Row
100m Ski-10cal AirDyne-100m Row
Looks Like:
P1: Does 500m Ski
P2: Does 500m Ski
P1: Does 50cal AD
P2: Does 50cal AD
Etc until finished entire ladder


Notes:

"Triathlon To Hell Relay":
Team GJ (Preston & Maximus) = 32:43 Team Total (incl. transitions)
Team Denmark (Uffe & Jonas) = 33:11 Team Total (incl. transitions)
Team Lithuania (Milda & Arjun) = 42:18 Team Total (incl. transitions)



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