Power Endurance

50218

By: Gym Jones

JUN

02

Saturday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x20m Lunge
2x20m OH Lunge
Then:
4x (30sec Work/30sec "Rest") Push Press
"Rest" is in OH position
Then:
4x (30sec Work/30sec "Rest") Squat
"Rest" is in parallel position
Then:
"Those Burpees Suck":
10x Strict Pull-up +
20x KB Swing @ 53# +
30x Box Jump @ 24" Box +
40x Push-up +
50x Sit-up +
60x Burpee +
10x Strict Pull-up
Then:
6x500m Row
1:1 work/rest ratio
Score is average of all six 500m attempts


Notes:

"Those Burpees Suck":
Arjun, Fabien, Alexa, Karen, McKean, Cody

6x500m Row:
Alexa, Karen, McKean, Cody
Results below


Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.