Recovery

50218

By: Gym Jones

MAY

23

Wednesday


Workout:
2x5 Wall Squat
2x10 Squat
Then:
2x (30sec Work/30sec "Rest") Squat
"Rest" is in parallel position
Two Sets, Rest 60 seconds between each
Then:
5x5 SL Squat @ 20" Box
Then:
2x10 RDL
Then:
2x10 Shoulder Dislocate
Then:
4x (30sec Work/30sec "Rest") Push Press
"Rest" is in OH Position


Notes:

SL Squat, Push Press, Dislocate:
Ryan


If you don't have any static holds in your program I would suggest putting some in. Start with the overhead hold, plank hold, and wall sit.

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