Power Endurance

50218

By: Gym Jones

MAY

19

Saturday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x10 Shoulder Dislocate
Then:
Work up to Heavy Drop Snatch
Then:
5x OHS @ 70% 1RM +
2:00 minute Row @ 5-7 split seconds faster than 2000m PR pace +
2:00 minute Rest
Two Rounds
Then:
5 minute Intermission (including 2nd-2min Rest period above)
Then:
5x OHS @ 70% 1RM +
2:00 minute AirDyne (Hard) +
2:00 minute Rest
Two Rounds
Then:
5 minute Intermission (including 2nd-2min Rest period above)
Then:
Cool Down


Notes:

OHS, Row, AirDyne:
Paul, Cody, John McKean


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