Power Endurance

50218

By: Gym Jones

MAY

16

Wednesday


Workout:
Work up to Heavy Deadlift
Then:
"JonesCrawl":
10x Deadlift @ 115% BW +
25x Box Jump @ 24" Box
Three Rounds


Notes:

"JonesCrawl":
Hayley = "JC" in 3:53 (New PR). DL @ 115#, Box Jumps @ 20"
Burke = "JC" in 5:10. DL @ 205#, Box Jumps @ 24"


Ryan sent me a text today telling me that today was the day. It was indeed.

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