Power Endurance

MAY

12

Saturday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
5x5 SL Squat @ 20" Box
Then:
10x Step-up @ 2 x KB in Rack +
150m Row (Sprint)
One round every 2 minutes for 8 minutes
Then:
5x "HeadCutter" @ 53# KB +
150m SkiErg (Sprint)
One round every 2 minutes for 8 minutes
Then:
5x ManMaker @ 2 x 25# DB +
15cal AirDyne (Sprint)
One round every 2 minutes for 8 minutes
Then:
Cool Down


Notes:

Step, Row, "Headcutter", Etc:
Cody, McKean


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