Power Endurance

MAY

09

Wednesday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Jump Squat
2x5 Tuck Jump
Then:
Work up to Heavy Push Press
Then:
"JonesTown Sprint":
Push Press @ 75# +
Burpee/Pull-up
20-10 reps of each
Then:
AirDyne "All-out" minute


Notes:

"JonesTown Sprint", AirDyne:
Burke = "Sprint" in 4:57, 46 calories on AirDyne


Burke is a coach who has worked with our football guys the past few seasons. Through his work with them he has earned my respect. It is a treat to have him in the gym to experience firsthand what we do.

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