Power

50218

By: Gym Jones

MAY

05

Saturday


Workout:
3x5 Wall Squat
3x10 Squat
3x5 Goblet Squat
3x20m Lunge
3x20m OH Lunge
Then:
Work up to Heavy DL or FS
Then:
3x DL or FS @ 90% 1RM +
5x Depth Jump @ 10" Box
Five Sets, Rest 4-5 minutes between each
Then:
6x2 Jerk @ 70% 1RM (Speed Focus)
Rest 1-2 minutes between sets
Then:
8x Goblet Squat @ 88# +
20cal AirDyne Sprint ("all-out")
Four Sets, Rest 2 minutes between each


Notes:

DL, FS, Jerk, Goblet Squat:
Paul, Cody


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