Strength

APR

28

Saturday


Workout:
3x5 Wall Squat
3x10 Squat
Then:
2x (30sec Work/30sec Rest) Squat
"Rest" is in parallel position
Three Sets, Rest 60sec between each set
Then:
5x5 SL Squat @ 20" Box
Then:
5x5 Weighted Step-up @ 75-135#
Eliminate assistance from trailing leg
Then:
3x Heavy Lunge (3x each side) +
10x Split Jump (5x each side)
Five Sets, Rest 2 minutes between each set
Then:
30sec Box Jump @ 24" Box +
60sec Step-up @ 18" Box +
30sec Rest
Seven Rounds


Notes:

SL Squat, Lunge, Split, Jump, Step:
McKean, PaulR, Cody, Kevin, Burkey


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