Strength

APR

25

Wednesday


Workout:
3x5 Wall Squat
3x10 Squat
Then:
2x (30sec Work/30sec "Rest") Squat
"Rest" is in parallel position
Three sets, Rest 60sec between each
Then:
3x5 Single Leg Squat @ 20" Box
Then:
Work up to Heavy Front Squat
Then:
4x4 Front Squat @ 335#
Rest 3-4 minutes between sets
Then:
7x (30sec Work/30sec Rest) Row @ >150m pace per interval
Increase total by 5 meters each round
Two sets, Rest 4 minutes between each
Then:
Cool Down


Notes:

Front Squat, Row:
Maximus
Row Round 1 = 150m, 155m, 161m, 165m, 170m, 175m, 181m
Row Round 2 = 151m, 156m, 162m, 168m, 173m, 178m, 181m


Burkey narrowly missing a PR.

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