Seminar

APR

21

Saturday


Workout:
Warm up with Squat, Wall Squat, Jump Squat, Knee Jump, Tuck Jump
Then:
"TailPipe":
P1: 250m Row
P2: Rack Hold @ 2 x KB
Three Rounds
Then, Later:
Work up to Heavy TGU
Then:
4x (30sec Work/30sec "Rest") Push Press
"Rest" is on OH Position
Then:
4x (30sec Work/30sec "Rest") Mountain Climber
"Rest" is in FLR position
Then:
4x (30sec Work/30sec "Rest") Squat
"Rest" is in parallel position


Notes:

"TailPipe", 30/30 Push Press, Squat, Mountain Climber:
Today was the first day of another one of our "Fundamentals" seminar. We are fortunate to be teaching 15 eager individuals who have traveled a long way to be here. As always we are humbled and honoured.



Thank you to all of those who came this weekend. We hope you are getting what you "deserve"...

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