Power Endurance

50218

By: Gym Jones

APR

18

Wednesday


Workout:
10 minute AirDyne @ Easy Pace
Then:
"Triathlon":
500m SkiErg +
50cal AirDyne +
500m Row
Then:
Cool Down


Notes:

"Triathlon":
Hayley = Ski in 2:29, Ride in 2:35, Row in 2:23, Total in 7:38


Hayley has been away for the last few months but it is obvious she worked hard during her absence. It shows in her appearance and it shows in her results. Everyone likes to claim that they are dedicated but only the truly dedicated demonstrate it through their actions. We are proud of you Hayley.

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