10 minute AirDyne @ Easy Pace
500m SkiErg +
50cal AirDyne +
Hayley = Ski in 2:29, Ride in 2:35, Row in 2:23, Total in 7:38
Hayley has been away for the last few months but it is obvious she worked hard during her absence. It shows in her appearance and it shows in her results. Everyone likes to claim that they are dedicated but only the truly dedicated demonstrate it through their actions. We are proud of you Hayley.