Strength

50218

By: Gym Jones

APR

14

Saturday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
Then:
6-way BB Complex:
6x Deadlift +
6x Bent Row +
6x Hang Clean +
6x Front Squat +
6x Push Press +
6x Back Squat +
6x Push-up
Three Sets
One @ 75#, One @ 95#, One @ 115#
Then:
Work up to Heavy DL
Then:
5x2 DL @ 80% 1RM
Rest 3 minutes between sets
Then:
"JonesTown Sprint":
Push Press @ 75# +
Burpee/Pull-up
20-10 reps of each
Then:
"TailPipe" (variant):
P1: 250m Row:
P2: Dead Hang
Three Rounds


Notes:

Deadlift, "Jonestown Sprint":
Jamie = "JC" in 3:04
McKean = "JC" in 3:05


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