Power Endurance

50218

By: Gym Jones

APR

11

Wednesday


Workout:
"Super Triathlon":
2000m SkiErg +
300 calories on AirDyne +
2000m Row


Workout:
Warm up with some stuff
Then:
"300FY":
i.e. 300 calories in 10 minutes on AirDyne
Then:
Cool Down


Notes:

"Super Triathlon":
Maximus = Ski in 7:43, AD in 9:55, Row in 7:47, Total in 25:39 (much better than yesterday)

"300FY":
Art = 365 calories (New PR)


Those of you who own an AirDyne know how difficult this is to accomplish. This screen tells you everything you need to know about Art's willingness to suffer and give it his all.

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