Power Endurance

APR

10

Tuesday


Workout:
"Super Triathlon":
2000m SkiErg +
300cal AirDyne +
2000m Row


Notes:

"Super Triathlon":
Maximus = Ski in 7:15, AD in 11:10, Row in 7:56, Total in 26:36
Thomas = Ski on 7:57, AD in 10:25, Row in 7:43, Total in 26:18


Thomas closed in on the final meters not looking exactly fresh but not that bad. It hurt didn't it? "Yes. but anything longer than ten minutes and I really get going ..."

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