Power Endurance

50218

By: Gym Jones

MAR

28

Wednesday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
Then:
5x5 Single Leg Squat @ 20" Box
Then:
3x5 Weighted Step-up @ 45# onto 20" Box
Then:
10x Heavy Weighted Step-up (5 each side) +
60sec Row (Hard) +
30sec Rest +
60sec Row (Hard) +
90sec Rest
Five Rounds
Then:
Cool Down


Notes:

Single Leg, Row:
Doug, Milda, Lyn, Ryan, Shawn (AirDyne), James


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