Strength

MAR

21

Wednesday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
Then:
2x (30sec Work/30sec "Rest") Squat
"Rest" is in parallel position
Three Sets, Rest 2 minutes between sets
Then:
5x5 Single Leg Squat @ 20" Box
Then:
3x Heavy Lunge (3 each side) +
16x Explosive Step-up
Five Sets, Full Rest between each
Then:
5x Front Squat @ 70% 1RM +
30sec AirDyne Sprint
Three Sets, Rest 2 minutes between sets


Notes:

Squat, Lunge, Front, Ride:
Preston = AirDyne 30sec Sprints: 34cal, 33cal, 24cal


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