Strength

50218

By: Gym Jones

FEB

29

Wednesday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
Then:
2x (30sec Work/30sec "Rest") Push Press +
2x (30sec Work/30sec "Rest") Squat
Two Sets, Rest 2 minutes between sets
Then:
2x10 Shoulder Dislocate
2x10 OHS @ 45#
Then:
Work up to Heavy FS
Then:
3x FS @ 80% 1RM +
500m Row For Time +
4:00 minute Rest +
3x FS @ 80% 1RM +
60sec AirDyne All-out +
4:00 minute Rest +
3x FS @ 80% 1RM +
500m Ski Erg For Time
Then:
Cool Down


Notes:

FS, Row, Ride, Ski:
Doug = Row: 1:31.7, Ride: 42cal, Ski: 1:56
Ryan = Row: 1:38.0, Ride: 41cal, Ski: 1:57
James = Row: 1:32.5, Ride: 43cal, Ski: 2:00
Milda = Row: 1:38.8, Ride: 25cal



Your membership is about to expire

Renew your membership to avoid losing premium content

Your membership has expired

Here's what you need to do to get back in the gym

Hey Friend!

It looks like your credit card information has expired.
Let's get that taken care of!

Change
Password

MAKE PLAN ACTIVE?

Current plan will no longer be active.

YOU'VE COMPLETED

MAN OF STEEL

View saved training plans or browse all training plans that are available.