Power Endurance

50218

By: Gym Jones

FEB

27

Monday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
Then:
10x Deadlift @ BW +
90sec AirDyne (start easy first round and increase intensity each round) +
2:00 minute Rest
Three Rounds
Then:
10x Deadlift @ BW +
2:00 minute Row (start easy first round and increase intensity each round) +
2:00 minute Rest
Three Rounds
Then:
10x Push Press (Heavy) +
1:00 minute AirDyne (start easy first round and increase intensity each round) +
2:00 minute Rest
Three Rounds
Then:
Cool Down


Notes:

Deadlift, AirDyne, Row, Push Press:
Kelly = Ride: 37cal, 47cal, 62cal, Row: 501m, 542m, 577m, Ride: 20cal, 22cal, 42cal
John = Ride: 31cal, 41cal, 44cal, Row: 510m, 515m, 501m, Ride: 21cal, 28cal, 34cal
James = Ride: 36cal, 46cal, 49cal, Row: 506m, 531m, 557m, Ride: 20cal, 31cal, 43cal


Training is always secondary to the actual task.

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