Strength, Power Endurance

FEB

25

Saturday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
Then:
2x (30sec Work/30sec "Rest") Push Press +
2x (30sec Work/30sec "Rest") Squat
Two Sets, Rest 2 minutes between sets
Then:
Work up to Heavy OHS
Then:
10x2 OHS @ 75-80% 1RM
Rest 2 minutes between sets
Then:
OHS @ 35% BW +
Ring Push-up
30-20-10 reps of each
Then:
10x Goblet Squat @ 88# +
2:00 AirDyne @ Hard Pace +
2:00 minute Rest +
10x Goblet Squat @ 88# +
2:00 Step-up @ 20" Box +
2:00 minute Rest +
10x Goblet Squat @ 88# +
2:00 Row @ Hard Pace +
2:00 minute Rest
Then:
Cool Down


Notes:

OHS, Ring Push-up, Squat, Ride, Step, Row:
Jamie = Ride: 64cal, Row: 578m
James = Ride: 64cal, Row: 576m


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