IWT

FEB

21

Tuesday


Workout:
6x Snatch Hi-Pull @ 185# +
2:00 minute AirDyne @ >70cal pace +
2:00 minute Rest
Three Rounds
Then:
5 minute Intermission (including 3rd-2min Rest period above)
Then:
10x Back Squat @ 225# +
20x KB Swing @ 53# +
20x Feet-To-Hands +
2:00 minute Rest
Three Rounds
Then:
Cool Down


Notes:

Snatch Hi-pull, AirDyne, Squat, Swing:
Thomas = Ride: 73cal, 74cal, 76cal
Tommy = Ride: 63cal, 65cal, 72cal


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