Power

50218

By: Gym Jones

FEB

08

Wednesday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Jump Squat
2x3 Tuck Jump
2x3 Power Slam @ 25# Ball
2x5 Knee Jump
Then:
Work up to Heavy Clean
Then:
60 seconds "All-out" AirDyne


Notes:

Clean, AirDyne:
Maximus = 79 calories on AirDyne
Paul = 53 calories on AirDyne


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