Power Endurance

JAN

24

Tuesday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
Then:
15x KB Swing @ 53# +
3:00 minute AirDyne @ >100cal pace +
90sec Rest
Three Rounds
Then:
5 minute Intermission (including 3rd-90sec Rest period above)
Then:
15x Goblet Squat @ 70# +
3:00 minute Row @ >800m pace +
90sec Rest
Three Rounds
Then:
5 minute Intermission (including 3rd-90sec Rest period above)
Then:
Cool Down with Grip and Neck Work


Notes:

Swing, Squat, Ride, Row:
Maximus = Ride: 101c, 102c, 102c, Row: 803m, 805m, 811m
Blevins = Ride: 101c, 104c, 102c, Row: 859m, 861m, 856m


They guys did a bunch of static holds today. Details on the Members Site.

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