Power Endurance

50218

By: Gym Jones

JAN

23

Monday


Workout:
2x5 Wall Squat
2x10 Squat
2x5 Goblet Squat
2x10 Shoulder Dislocate
Then:
300sec OH Hold @ Slosh Pipe
300sec FLR
300sec Grip Hold @ Assorted Fat Bars & KB's
300sec Neck Flexion & Extension (from laying position)
Then:
60 minute AirDyne @ Easy Pace


Notes:

300sec Static Hold "Stuff", Neck work:
Maximus


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