Power Endurance

50218

By: Gym Jones

JAN

21

Saturday


Workout:
"300FY":
i.e. 10 minutes on AirDyne attempting 300 calories
Then:
"Cool Down" with Zercher Squats and Sandbag Cleans


Notes:

"300FY", Etc:
Thomas = 323 calories


Today Thomas earned his T-shirt.

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