IWT

50218

By: Gym Jones

JAN

18

Wednesday


Workout:
15x KB Swing @ 70# +
2:00 minute AirDyne (Hard) +
2:00 minute Row (Hard) +
1:00 minute Rest
Three Rounds
Then:
5 minute Intermission (including 3rd-1min Rest period above)
Then:
15x Goblet Squat @ 70# +
2:00 minute SkiErg (Hard) +
2:00 Burpee/Broad Jump +
1:00 minute Rest
Three Rounds


Notes:

KB Swing, Ride, Row, Goblet Squat, Ski, Burpee:
Jason, Kevin, Taylor, Nick


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